St. Joseph's College
Autonomous
Irinjalakuda College with Potential for Excellence
Re-accredited by NAAC with A grade

Department of Physical Education

Certificate Courses

VALUE ADDED COURSE

FITNESS TRAINER CERTIFICATION PROGRAMME

(30 hours programme)

Syllabus:

Theory (10 hours)

What is physical fitness, components and its types

Activities for developing physical fitness

Preparation of a fitness workout

Practical (20 hours)

Implication of Physical fitness work out

Weight training

Yoga

Gallery

St.Joseph's College, Irinjalakuda has won the Calicut University inter zone women Basketball championship 2019-20. — View All

Open defence and Public Viva Voce Of Ms Deepa Chandran — View All

Address

Irinjalakuda - 680 121, Thrissur Dist, Kerala, India, Admission Contact Numbers - 8547254944, 8301000125 (Aided Section), 7994042456 (Self financing Section), Timing: 9 AM to 5 PM

+8086999754, 2826969

+0480-2830954

principal@stjosephs.edu.in, info@stjosephs.edu.in

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