FITNESS TRAINER CERTIFICATION PROGRAMME 

(30 hours programme)

Syllabus:

Theory (10 hours)

What is physical fitness, components, and its types

Activities for developing physical fitness

Preparation of a fitness workout

Practical (20 hours)

The implication of Physical fitness workout

Weight training

Yoga

INTRODUCTION OF YOGA (ONLINE PROGRAMME)

(30 hours programme)

Syllabus:

Module 1: Introduction

• Meaning, Definition and Origin of Yoga.
• Aims, Objectives and Benefits of Yoga.
• Types of Yoga, Ashtanga Yoga
• Yoga Warm up (Shitalikarana Vyayama)
• Effects of Yoga on body systems.
• Difference between Physical Activity & Yoga.

Module 2: Asana

• Meaning, definition and its importance.
• Types of Asana.
• Surya Namaskar, Steps and its importance.
• Guidelines for practicing Asanas.

Asanas steps, benefits and its contraindications.

Module 3: Pranayama

• Pranayama- Meaning, definition and importance.
• Pranayama techniques- Nadi-shodana, Bhastrika, Sheethkari, Brahmari.

Module 4: Mudra, Bandha, Kriya, Chakra & Meditation

• Chakras- Meaning & Major Chakras.

• Mudras- Meaning and benefits.
• Bandhas- Meaning and benefits
• Shat kriyas-Meaning and benefits.
• Meditation- Types and importance.