Programmes
Open Course
Department of Physical Education offers an Open Course for fifth-semester students. Any fifth-semester students can opt this course. This Course deals with Physical Activity and Health.
Name of the Open Course: ‘Physical Activity, Health and Wellness’.
Course Outcome
- Understand the concepts of Physical education & Fitness.
- Understand the Principles of Exercise
- Understand Yoga and its effects, asana, and pranayama.
- Understand Postural deformities and corrective measures.
- Understand stress, causes, and management of stress.
- Understand Hypokinetic diseases, Causes, and its management.
- Understand vital signs and various fitness assessment techniques.
Fitness Trainer Certification Programme
(30 hours programme)
Syllabus:
- Theory (10 hours)
- What is physical fitness, components, and its types
- Activities for developing physical fitness
- Preparation of a fitness workout
- Practical (20 hours)
- The implication of Physical fitness workout
- Weight training
- Yoga
Introduction Of Yoga (Online Programme)
(30 hours programme)
Syllabus:
Module 1: Introduction
- Meaning, Definition and Origin of Yoga.
- Aims, Objectives and Benefits of Yoga.
- Types of Yoga, Ashtanga Yoga
- Yoga Warm up (Shitalikarana Vyayama)
- Effects of Yoga on body systems.
- Difference between Physical Activity & Yoga.
Module 2: Asana
- Meaning, definition and its importance.
- Types of Asana.
- Surya Namaskar, Steps and its importance.
- Guidelines for practicing Asanas.
Asanas steps, benefits and its contraindications
| NO | TYPES | NAMES |
|---|---|---|
| 1 | Standing | Tadasana |
| 2 | Trikonasana | |
| 3 | Virabadrasana III | |
| 4 | Vrikshasana | |
| 5 | Natarajasana | |
| 6 | Sitting | Padmasana |
| 7 | Vajarasana | |
| 8 | Pashchimottasana | |
| 9 | Arda Matsyendrasana | |
| 10 | Gomukasana | |
| 11 | Balasana | |
| 12 | Ushtrasana | |
| 13 | Lying | Shavasana |
| 14 | Uttan Padasana | |
| 15 | Makrasana | |
| 16 | Bhujangasana | |
| 17 | Pawanamuktasana | |
| 18 | Shalabasana | |
| 19 | Anandabalasana | |
| 20 | Matsyasana | |
| 21 | Dhanurasana | |
| 22 | Inversion | Sarvangasana |
| 23 | Halasana |
Module 3: Pranayama
- Pranayama- Meaning, definition and importance.
- Pranayama techniques- Nadi-shodana, Bhastrika, Sheethkari, Brahmari.
Module 4: Mudra, Bandha, Kriya, Chakra & Meditation
- Chakras- Meaning & Major Chakras.
- Mudras- Meaning and benefits.
- Bandhas- Meaning and benefits
- Shat kriyas-Meaning and benefits.
- Meditation- Types and importance.
- Invited Talks
- All Kerala Basketball Tournament
- Summer Coaching Camps for Shuttle badminton
- Summer Coaching Camps for Volleyball
- Summer Coaching Camps for Football
- Coaching Camps for school students near Irinjalakuda in Volleyball & Shuttle badminton
- Regular Coaching Camps for Football, Volleyball, Basketball, TableTennis
